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Therapy
Shaping Behavior
Shaping Behavior
Shaping Behavior
Children and teens may display dysregulated behaviors as a way of communicating and meeting a need. Often times, they require assistance identifying and processing deep emotions that are the underlying cause of the behavior. At Mindful Matters we offer a variety of treatment modalities including Play Therapy, Art Therapy, and Cognitive
Children and teens may display dysregulated behaviors as a way of communicating and meeting a need. Often times, they require assistance identifying and processing deep emotions that are the underlying cause of the behavior. At Mindful Matters we offer a variety of treatment modalities including Play Therapy, Art Therapy, and Cognitive Behavioral Therapy to help shape behavior and instill positive coping strategies. Play and Art Therapy techniques assist children and teens with expressing and processing deep emotions that might not surface with traditional talk therapy. Cognitive Behavioral Therapy (CBT) is an evidenced based treatment modality that targets change through identifying maladaptive thoughts/behaviors and then working to sculpt these to become more adaptive. Research shows that parents/guardians play a pivotal role in shaping a child/teen's behavior. Therefore, we require parents/guardians and other members of the family living in the household to be included in some of the sessions with the child/teen client. This way, the therapist can provide the proper guidance and scaffolding to assist the family with building skills to support their child/teen toward the desired change.
Trauma & PTSD
Shaping Behavior
Shaping Behavior
Many of us experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. Addictive behaviors are often the result of this underlying trauma. At Mindful Matters, we offer Eye Movement Desensitization Reprocessing (EMDR) to target symptoms
Many of us experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. Addictive behaviors are often the result of this underlying trauma. At Mindful Matters, we offer Eye Movement Desensitization Reprocessing (EMDR) to target symptoms of trauma. Many people who have experienced trauma have found EMDR to be successful in restoring balance to their life. For more information about EMDR click here:
Depression, Anxiety, Grief/Loss & Adjustment
Depression, Anxiety, Grief/Loss & Adjustment
Depression, Anxiety, Grief/Loss & Adjustment
These are the most common and uncomfortable encounters that we can experience at some point in our lives. Through counseling and treatment, we can help you recover motivation, adjust to life changes, improve perspective, and restore the joy that you once had in your life.
Appointments/Sessions
Depression, Anxiety, Grief/Loss & Adjustment
Depression, Anxiety, Grief/Loss & Adjustment
Counseling can be beneficial to individuals, couples, and families who are looking to strengthen their emotional connection in all stages of their life and relationships. We offer in person and online appointments/sessions. In person sessions are held in our office while online sessions are held from the safety of your home. Let us know
Counseling can be beneficial to individuals, couples, and families who are looking to strengthen their emotional connection in all stages of their life and relationships. We offer in person and online appointments/sessions. In person sessions are held in our office while online sessions are held from the safety of your home. Let us know which type of session you prefer when you book your appointment
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I currently have a waitlist for new clients. If you are unable to wait then I invite you to explore Psychology Today by clicking the link below. At Psychology Today, you will find a variety of licensed professionals who may have a current opening. In addition, you will find some helpful resources. If you are experiencing a mental health crisis call 988. If you are a victim of a violent crime dial 911.