Mindful Matters Counseling Services

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Believe you can and you're halfway there.


Theodore Roosevelt

Who I Am

Amber Timberlake, MS, LMFT

My Specialties & How They Transform Your Family

My Specialties & How They Transform Your Family

As a licensed Marriage and Family Therapist and Educator with over 17 years of experience across Nevada, North Carolina, Washington State, and Hawaii, I specialize in helping folks process and release generational trauma, improve parenting skills, create deeper connections in their relationships, and create lasting change.


My Masters Degree in Marriage and Family Therapy required me to immerse myself in family systems theory and taught me to look at ALL dynamics that are at play in a client's life. This unique instruction, combined with extensive training in proven therapeutic approaches, equips me to successfully guide you through your healing journey.



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My Specialties & How They Transform Your Family

My Specialties & How They Transform Your Family

My Specialties & How They Transform Your Family

  • EMDR (Eye Movement Desensitization and Reprocessing) Intensives Traditional trauma therapy can take years. My EMDR intensive approach compresses healing into focused sessions, allowing you to process and resolve trauma rapidly. Instead of reliving painful experiences week after week, you can achieve resolution in days and immediately experience emotional freedom in your parenting.
  • Stress Management & Emotional Regulation I help high-achievers develop sophisticated emotional intelligence tools that work under pressure. You'll learn to recognize stress responses before they impact your children and develop healthy coping strategies that model emotional wellness.
  • Parent-Child Relationship Repair Through evidence-based interventions, we'll identify and interrupt the specific patterns damaging your connection with your child. You'll develop new ways of responding that create safety, trust, and deeper bonding.
  • Trauma-Informed Family Systems Work Your individual healing directly impacts your entire family system. I help you understand how your experiences shape family dynamics and guide you in creating the emotionally healthy household you've always envisioned.

Why This Approach Changes Everything

My Specialties & How They Transform Your Family

Why This Approach Changes Everything

Traditional therapy often moves at the pace of your resistance, not your readiness for change. My intensive, results-focused approach recognizes that motivated parents like you are ready for transformation—you just need the right tools and concentrated support.

  • Immediate Impact: Experience emotional shifts that your family will notice right away
  • Efficient Process: Achieve in days what traditionally takes months or years
  • Sustainable Change: Develop skills that continue benefiting your family long-term
  • Confidential Care: Private treatment with or without insurance complications or limitations


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